The amount of Pulses that contain 80 g of Protein
(21 - 30)
13 g
(per 70 g edible portion)
Soybean, Abura-age
×
6.2
8.3 g
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
9.6
8.3 g
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
9.6
6.4 g
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
×
12.5
12.6 g
(per 80 g edible portion)
Tempeh
×
6.3
30.6 g
(per 200 g edible portion)
Soybean, Ganmodoki
×
2.6
1.6 g
(per 11 g edible portion)
Soybean, Budo-mame
×
50
2.6 g
(per 20 g edible portion)
Soybean, Canned in water
×
30.8
8 g
(per 75 g edible portion)
Soybean, Nama-age
×
10
1.5 g
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
×
53.3
<
1
2
3
…
6
>