The amount of Pulses that contain 46 g of Protein
(51 - 56)
1.2 g
(per 25 g edible portion)
Okara (traditional product)
×
38.3
4.4 g
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
×
10.5
7.7 g
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
×
6
5.4 g
(per 150 g edible portion)
Soy milk (regular type)
×
8.5
4.8 g
(per 150 g edible portion)
Soy milk (reconstituted type)
×
9.6
3.3 g
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
×
13.9
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