The amount of Pulses that contain 30 g of Protein (51 - 56)

• 

  1.2 g

  (per 25 g edible portion)

  Okara (traditional product)
  × 25
• 

  4.4 g

  (per 100 g edible portion)

  Adzuki bean (boiled, canned in syrup)
  × 6.8
• 

  7.7 g

  (per 180 g edible portion)

  Soybean, Tofu (yushi-dofu)
  × 3.9
• 

  5.4 g

  (per 150 g edible portion)

  Soy milk (regular type)
  × 5.6
• 

  4.8 g

  (per 150 g edible portion)

  Soy milk (reconstituted type)
  × 6.3
• 

  3.3 g

  (per 150 g edible portion)

  Soy milk (drink type, coffee flavored)
  × 9.1