The amount of Pulses that contain 30 g of Protein (41 - 50)

• 

  15.6 g

  (per 200 g edible portion)

  Soybean, Tofu (yaki-tofu)
  × 1.9
• 

  1.7 g

  (per 25 g edible portion)

  Kinzanji-miso
  × 17.6
• 

  1.3 g

  (per 20 g edible portion)

  Kidney bean (uzura-mame)
  × 23.1
• 

  26.4 g

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 1.1
• 

  1.3 g

  (per 20 g edible portion)

  Hishio-miso
  × 23.1
• 

  1.5 g

  (per 25 g edible portion)

  Okara (modern product)
  × 20
• 

  0.5 g

  (per 9 g edible portion)

  Pea (uguisu-mame)
  × 60
• 

  1.1 g

  (per 20 g edible portion)

  Adzuki bean, An, Bean paste (tsubushi-an)
  × 27.3
• 

  8.3 g

  (per 165 g edible portion)

  Soybean, Tofu (packed-tofu)
  × 3.6
• 

  19.6 g

  (per 400 g edible portion)

  Soybean, Tofu (kinugoshi-tofu)
  × 1.5