The amount of Pulses that contain 30 g of Protein (21 - 30)

• 

  13 g

  (per 70 g edible portion)

  Soybean, Abura-age
  × 2.3
• 

  8.3 g

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 3.6
• 

  8.3 g

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 3.6
• 

  6.4 g

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 4.7
• 

  12.6 g

  (per 80 g edible portion)

  Tempeh
  × 2.4
• 

  30.6 g

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 1
• 

  1.6 g

  (per 11 g edible portion)

  Soybean, Budo-mame
  × 18.8
• 

  2.6 g

  (per 20 g edible portion)

  Soybean, Canned in water
  × 11.5
• 

  8 g

  (per 75 g edible portion)

  Soybean, Nama-age
  × 3.8
• 

  1.5 g

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 20