The amount of Pulses that contain 30 g of Protein

• 

  2.1 g

  (per 4 g edible portion)

  Yuba (dried type)
  × 14.3
• 

  9.4 g

  (per 19 g edible portion)

  Soybean, Tofu (kori-dofu)
  × 3.2
• 

  3.7 g

  (per 10 g edible portion)

  Soybean, Kinako (hulled bean type)
  × 8.1
• 

  3.6 g

  (per 10 g edible portion)

  Soybean, Kinako (whole bean type)
  × 8.3
• 

  14.1 g

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 2.1
• 

  2.6 g

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 11.5
• 

  2.6 g

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 11.5
• 

  3.8 g

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 7.9
• 

  3.7 g

  (per 15 g edible portion)

  Broad bean (oil-roasted and salted)
  × 8.1
• 

  3.6 g

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 8.3