The amount of Pulses that contain 15 g of Protein
(51 - 56)
1.2 g
(per 25 g edible portion)
Okara (traditional product)
×
12.5
4.4 g
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
×
3.4
7.7 g
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
×
1.9
5.4 g
(per 150 g edible portion)
Soy milk (regular type)
×
2.8
4.8 g
(per 150 g edible portion)
Soy milk (reconstituted type)
×
3.1
3.3 g
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
×
4.5
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