The amount of Pulses that contain 10 g of Protein
(1 - 10)
2.1 g
(per 4 g edible portion)
Yuba (dried type)
×
4.8
9.4 g
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
×
1.1
3.7 g
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
×
2.7
3.6 g
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
×
2.8
14.1 g
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
0.7
2.6 g
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
×
3.8
2.6 g
(per 10 g edible portion)
Broad bean (whole, dried, raw)
×
3.8
3.8 g
(per 15 g edible portion)
Mung bean (whole, dried, raw)
×
2.6
3.7 g
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
×
2.7
3.6 g
(per 15 g edible portion)
Cowpea (whole, dried, raw)
×
2.8
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