The amount of Prepared Foods that contain 30 g of Protein

• 

  7 g

  (per 53 g edible portion)

  Hamburg steak (frozen)
  × 4.3
• 

  7 g

  (per 60 g edible portion)

  Meat ball (frozen)
  × 4.3
• 

  5.8 g

  (per 50 g edible portion)

  White-flesh (for frying, frozen)
  × 5.2
• 

  5.3 g

  (per 50 g edible portion)

  Cuttlefish (for frying, frozen)
  × 5.7
• 

  5.9 g

  (per 58 g edible portion)

  Shrimp and prawn (for frying, frozen)
  × 5.1
• 

  9.9 g

  (per 100 g edible portion)

  Minced meat cutlet (for frying, frozen)
  × 3
• 

  2.8 g

  (per 30 g edible portion)

  Shao mai (frozen)
  × 10.7
• 

  1.2 g

  (per 15 g edible portion)

  Corn cream soup (powdered)
  × 25
• 

  3.6 g

  (per 50 g edible portion)

  Chio tzu (frozen)
  × 8.3
• 

  12 g

  (per 200 g edible portion)

  Stew (beef, retort-pouched)
  × 2.5