The amount of Potatoes and Starches that contain 30 g of Protein

• 

  0.7 g

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 42.9
• 

  16.2 g

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 1.9
• 

  7.3 g

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 4.1
• 

  1 g

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 30
• 

  6.8 g

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 4.4
• 

  0.5 g

  (per 18 g edible portion)

  Konjac (fine powder)
  × 60
• 

  2.3 g

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 13
• 

  7.7 g

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 3.9
• 

  18.9 g

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 1.6
• 

  0.4 g

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 75