The amount of Mushrooms that contain 80 g of Protein
(21 - 28)
2.3 g
(per 100 g edible portion)
Winter mushroom (raw)
×
34.8
1.3 g
(per 60 g edible portion)
Yanagimatsutake (raw)
×
61.5
0.4 g
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
×
200
0.8 g
(per 41 g edible portion)
Matsutake (raw)
×
100
0.3 g
(per 20 g edible portion)
Nameko (raw)
×
267
0.3 g
(per 20 g edible portion)
Nameko (boiled)
×
267
0.5 g
(per 41 g edible portion)
Matsutake (canned in water)
×
160
0.2 g
(per 25 g edible portion)
Kikurage (boiled)
×
400
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