The amount of Mushrooms that contain 75 g of Protein
(21 - 28)
2.3 g
(per 100 g edible portion)
Winter mushroom (raw)
×
32.6
1.3 g
(per 60 g edible portion)
Yanagimatsutake (raw)
×
57.7
0.4 g
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
×
188
0.8 g
(per 41 g edible portion)
Matsutake (raw)
×
93.8
0.3 g
(per 20 g edible portion)
Nameko (raw)
×
250
0.3 g
(per 20 g edible portion)
Nameko (boiled)
×
250
0.5 g
(per 41 g edible portion)
Matsutake (canned in water)
×
150
0.2 g
(per 25 g edible portion)
Kikurage (boiled)
×
375
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