The amount of Mushrooms that contain 34 g of Protein
(11 - 20)
3.1 g
(per 90 g edible portion)
Oyster mushroom (boiled)
×
11
2.7 g
(per 90 g edible portion)
Oyster mushroom (raw)
×
12.6
4.6 g
(per 140 g edible portion)
Bunashimeji (boiled)
×
7.4
0.2 g
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
×
170
3.3 g
(per 105 g edible portion)
Maitake (boiled)
×
10.3
2.1 g
(per 80 g edible portion)
Hatakeshimeji (raw)
×
16.2
0.3 g
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
×
113
0.3 g
(per 10 g edible portion)
Common mushroom (raw)
×
113
2.8 g
(per 100 g edible portion)
Winter mushroom (boiled)
×
12.1
3.4 g
(per 140 g edible portion)
Bunashimeji (raw)
×
10
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