The amount of Mushrooms that contain 30 g of Protein (21 - 28)

• 

  2.3 g

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 13
• 

  1.3 g

  (per 60 g edible portion)

  Yanagimatsutake (raw)
  × 23.1
• 

  0.4 g

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (boiled)
  × 75
• 

  0.8 g

  (per 41 g edible portion)

  Matsutake (raw)
  × 37.5
• 

  0.3 g

  (per 20 g edible portion)

  Nameko (raw)
  × 100
• 

  0.3 g

  (per 20 g edible portion)

  Nameko (boiled)
  × 100
• 

  0.5 g

  (per 41 g edible portion)

  Matsutake (canned in water)
  × 60
• 

  0.2 g

  (per 25 g edible portion)

  Kikurage (boiled)
  × 150