The amount of Mushrooms that contain 30 g of Protein (11 - 20)

• 

  3.1 g

  (per 90 g edible portion)

  Oyster mushroom (boiled)
  × 9.7
• 

  2.7 g

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 11.1
• 

  4.6 g

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 6.5
• 

  0.2 g

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (boiled)
  × 150
• 

  3.3 g

  (per 105 g edible portion)

  Maitake (boiled)
  × 9.1
• 

  2.1 g

  (per 80 g edible portion)

  Hatakeshimeji (raw)
  × 14.3
• 

  0.3 g

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (raw)
  × 100
• 

  0.3 g

  (per 10 g edible portion)

  Common mushroom (raw)
  × 100
• 

  2.8 g

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 10.7
• 

  3.4 g

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 8.8