The amount of Mushrooms that contain 30 g of Protein
(1 - 10)
23 g
(per 105 g edible portion)
Maitake (dried)
×
1.3
0.8 g
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
×
37.5
1.2 g
(per 15 g edible portion)
Kikurage (dried)
×
25
0.6 g
(per 10 g edible portion)
Usuhiratake (raw)
×
50
0.2 g
(per 5 g edible portion)
Shiro-kikurage (dried)
×
150
1.1 g
(per 28 g edible portion)
Common mushroom (boiled)
×
27.3
3.5 g
(per 105 g edible portion)
Maitake (raw)
×
8.6
1 g
(per 30 g edible portion)
Eringii (raw)
×
30
0.9 g
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
×
33.3
0.6 g
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
×
50
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