The amount of Meats that contain 30 g of Protein (81 - 90)
- × 3.2
-
× 1.8
16.5 g(per 89 g edible portion)Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw) -
× 1.5
20.5 g(per 111 g edible portion)Swine, Pork, large type breed (picnic shoulder, lean and fat, raw) - × 0.5
- × 1.9
- × 1.4
-
× 1.1
28.3 g(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) - × 4.7
-
× 1.5
20.3 g(per 111 g edible portion)Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw) -
× 1.5
20.1 g(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
