The amount of Meats that contain 30 g of Protein (61 - 70)
- × 0.2
- × 5.1
-
× 1
28.8 g(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) - × 1
- × 1.6
-
× 0.8
36.7 g(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 15.8
- × 1.6
- × 0.8
- × 0.7
