The amount of Meats that contain 30 g of Protein (41 - 50)

• 

  10.5 g

  (per 50 g edible portion)

  Chicken (ground meat, raw)
  × 2.9
• 

  9.4 g

  (per 45 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, lean, raw)
  × 3.2
• 

  35.2 g

  (per 170 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  × 0.9
• 

  20.7 g

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  × 1.4
• 

  17.7 g

  (per 86 g edible portion)

  Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  × 1.7
• 

  12.4 g

  (per 60 g edible portion)

  Swine, Pork, medium type breed (boston butt, lean, raw)
  × 2.4
• 

  20.3 g

  (per 99 g edible portion)

  Swine, Pork, large type breed (inside ham, lean and fat, raw)
  × 1.5
• 

  17.6 g

  (per 86 g edible portion)

  Cattle, Imported beef (fillet, lean, raw)
  × 1.7
• 

  35.7 g

  (per 174 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  × 0.8
• 

  4.1 g

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 7.3