The amount of Meats that contain 30 g of Protein (21 - 30)

• 

  43.9 g

  (per 195 g edible portion)

  Cattle, Imported beef (inside round, lean, raw)
  × 0.7
• 

  27.9 g

  (per 125 g edible portion)

  Chicken, Broiler meat (breast, without skin, raw)
  × 1.1
• 

  13.5 g

  (per 61 g edible portion)

  Swine, Pork, large type breed (inside ham, lean, raw)
  × 2.2
• 

  13.4 g

  (per 61 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean, raw)
  × 2.2
• 

  38.3 g

  (per 175 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  × 0.8
• 

  1.1 g

  (per 5 g edible portion)

  Cattle, Beef product (roast beef)
  × 27.3
• 

  42.1 g

  (per 194 g edible portion)

  Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  × 0.7
• 

  23.8 g

  (per 110 g edible portion)

  Cattle, Imported beef (rump, lean, raw)
  × 1.3
• 

  26.9 g

  (per 125 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  × 1.1
• 

  9.6 g

  (per 45 g edible portion)

  Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  × 3.1