The amount of Meats that contain 30 g of Protein (131 - 140)

• 

  11.9 g

  (per 95 g edible portion)

  Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  × 2.5
• 

  1.8 g

  (per 15 g edible portion)

  Swine, Ham (chopped)
  × 16.7
• 

  1.9 g

  (per 16 g edible portion)

  Cattle, Offal (omasum, raw)
  × 15.8
• 

  23.8 g

  (per 203 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  × 1.3
• 

  18.1 g

  (per 260 g edible portion)

  Cattle, Offal (tail, raw)
  × 1.7
• 

  3 g

  (per 30 g edible portion)

  Cattle, Offal (small intestine, raw)
  × 10
• 

  1 g

  (per 10 g edible portion)

  Whale (blubber, raw)
  × 30
• 

  1.9 g

  (per 20 g edible portion)

  Chicken, Offal (skin, breast, raw)
  × 15.8
• 

  0.9 g

  (per 10 g edible portion)

  Cattle, Offal (large intestine, raw)
  × 33.3
• 

  1 g

  (per 18 g edible portion)

  Swine, Pork, medium type breed (boston butt, fat, raw)
  × 30