The amount of Meats that contain 30 g of Protein (121 - 130)
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15.4 g(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
-
16.6 g(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
- × 18.8
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19.8 g(per 150 g edible portion)Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
- × 11.5
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23.9 g(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
- × 4.7
- × 1.1
- × 60
- × 50