The amount of Meats that contain 30 g of Protein (111 - 120)
- × 0.7
- × 9.4
-
× 0.7
43.1 g(per 266 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw) -
× 1
29.6 g(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) - × 15
- × 1.1
-
× 1.4
21.8 g(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw) - × 4.2
- × 1.2
- × 8.6
