The amount of Meats that contain 20 g of Protein (91 - 100)
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30.6 g(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
- × 1.1
- × 0.2
- × 0.2
-
26.3 g(per 147 g edible portion)Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
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15.8 g(per 89 g edible portion)Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
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56.2 g(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
- × 0.9
- × 0.9
- × 4.2