The amount of Foods that contain 45 g of Protein (201 - 210)

• 

  22.2 g

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  × 2
• 

  24.2 g

  (per 200 g edible portion)

  Dried flounder
  × 1.9
• 

  12.1 g

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 3.7
• 

  24.7 g

  (per 205 g edible portion)

  Swine, Offal (feet, boiled)
  × 1.8
• 

  18.1 g

  (per 90 g edible portion)

  Spanish mackerel (raw)
  × 2.5
• 

  1.8 g

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 25
• 

  18 g

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 2.5
• 

  6 g

  (per 30 g edible portion)

  Bracken (young shoots, dried, raw)
  × 7.5
• 

  3 g

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 15
• 

  0.4 g

  (per 2 g edible portion)

  Garlic (garlic powder)
  × 113