The amount of Foods that contain 30 g of Protein (971 - 980)

• 

  6.2 g

  (per 430 g edible portion)

  Kintoki (root without skin, raw)
  × 4.8
• 

  6.6 g

  (per 430 g edible portion)

  Kintoki (root with skin, raw)
  × 4.5
• 

  3.3 g

  (per 200 g edible portion)

  Takana, broad leaf mustard (leaves, raw)
  × 9.1
• 

  3.5 g

  (per 215 g edible portion)

  Edible burdock (root, raw)
  × 8.6
• 

  0.3 g

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, boiled)
  × 100
• 

  0.3 g

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, raw)
  × 100
• 

  0.2 g

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 150
• 

  0.3 g

  (per 18 g edible portion)

  Tomato ketchup
  × 100
• 

  2.6 g

  (per 150 g edible portion)

  Ama-zake
  × 11.5
• 

  2.6 g

  (per 150 g edible portion)

  Shaoxing giu
  × 11.5