The amount of Foods that contain 30 g of Protein (931 - 940)

• 

  1.1 g

  (per 50 g edible portion)

  Ki-nira (leaves, raw)
  × 27.3
• 

  0.2 g

  (per 10 g edible portion)

  Kaiware-daikon (young stems and leaves, raw)
  × 150
• 

  0.7 g

  (per 40 g edible portion)

  Water dropwort (stems and leaves, boiled)
  × 42.9
• 

  0.1 g

  (per 4 g edible portion)

  Watercress (stems and leaves, raw)
  × 300
• 

  0.5 g

  (per 30 g edible portion)

  Okra (pods, boiled)
  × 60
• 

  0.5 g

  (per 30 g edible portion)

  Okra (pods, raw)
  × 60
• 

  1.1 g

  (per 265 g edible portion)

  Artichoke (flower bud, boiled)
  × 27.3
• 

  4 g

  (per 200 g edible portion)

  Corn cream soup (retort-pouched)
  × 7.5
• 

  0.3 g

  (per 16 g edible portion)

  Tomato sauce
  × 100
• 

  0.1 g

  (per 6 g edible portion)

  Doubanjiang
  × 300