The amount of Foods that contain 30 g of Protein (841 - 850)

• 

  1.9 g

  (per 60 g edible portion)

  Lactic ice (regular)
  × 15.8
• 

  3.3 g

  (per 105 g edible portion)

  Maitake (boiled)
  × 9.1
• 

  2.1 g

  (per 80 g edible portion)

  Hatakeshimeji (raw)
  × 14.3
• 

  5.1 g

  (per 220 g edible portion)

  Horseradish (rhizome, raw)
  × 5.9
• 

  0.1 g

  (per 5 g edible portion)

  Sayaendo (immature pods, raw)
  × 300
• 

  1 g

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 30
• 

  1.6 g

  (per 50 g edible portion)

  Yaki-onigiri
  × 18.8
• 

  5.9 g

  (per 190 g edible portion)

  Udon (dry form, boiled)
  × 5.1
• 

  0.3 g

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (raw)
  × 100
• 

  0.8 g

  (per 25 g edible portion)

  Tossa jute (stems and leaves, boiled)
  × 37.5