The amount of Foods that contain 30 g of Protein (821 - 830)

• 

  0.3 g

  (per 10 g edible portion)

  Field horsetail (fertile shoot, boiled)
  × 100
• 

  6.6 g

  (per 200 g edible portion)

  Curry (beef, retort-pouched)
  × 4.5
• 

  0.1 g

  (per 3 g edible portion)

  Wasabi (paste)
  × 300
• 

  5 g

  (per 150 g edible portion)

  Ordinary liquid milk
  × 6
• 

  2.7 g

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 11.1
• 

  4.6 g

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 6.5
• 

  8.3 g

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 3.6
• 

  1 g

  (per 30 g edible portion)

  Leaf mustard (leaves, raw)
  × 30
• 

  0.4 g

  (per 16 g edible portion)

  Turnip, Pickle (nukamiso-zuke, leaves)
  × 75
• 

  1.3 g

  (per 40 g edible portion)

  Ashitaba (stems and leaves, raw)
  × 23.1