The amount of Foods that contain 30 g of Protein (61 - 70)

• 

  10.9 g

  (per 40 g edible portion)

  Chicken, Broiler meat (sasami, boiled)
  × 2.8
• 

  12.3 g

  (per 45 g edible portion)

  Chicken, Broiler meat (sasami, baked)
  × 2.4
• 

  27 g

  (per 100 g edible portion)

  Hard clam (tsukudani)
  × 1.1
• 

  12 g

  (per 45 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, baked)
  × 2.5
• 

  10.8 g

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 2.8
• 

  3.2 g

  (per 15 g edible portion)

  Peanut (roasted)
  × 9.4
• 

  2.7 g

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 11.1
• 

  49.1 g

  (per 186 g edible portion)

  Chinook salmon (baked)
  × 0.6
• 

  47.2 g

  (per 180 g edible portion)

  Yellowtail (mature, baked)
  × 0.6
• 

  104.8 g

  (per 400 g edible portion)

  Mackerel, Processed product (shiosaba)
  × 0.3