The amount of Foods that contain 30 g of Protein (561 - 570)

• 

  8.6 g

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 3.5
• 

  1.7 g

  (per 20 g edible portion)

  Cracker (oil-sprayed)
  × 17.6
• 

  1.7 g

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 17.6
• 

  0.9 g

  (per 10 g edible portion)

  Rye (flour)
  × 33.3
• 

  15.3 g

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 2
• 

  7.7 g

  (per 90 g edible portion)

  Bread type rolls
  × 3.9
• 

  3.8 g

  (per 45 g edible portion)

  Custard cream puff
  × 7.9
• 

  10.8 g

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 2.8
• 

  6 g

  (per 72 g edible portion)

  Rye bread
  × 5
• 

  2.9 g

  (per 35 g edible portion)

  Waffle (custard cream)
  × 10.3