The amount of Foods that contain 30 g of Protein (521 - 530)

• 

  3 g

  (per 30 g edible portion)

  Cattle, Offal (small intestine, raw)
  × 10
• 

  11.9 g

  (per 120 g edible portion)

  Fish paste product (hanpen)
  × 2.5
• 

  2.1 g

  (per 21 g edible portion)

  Adzuki bean, An, Bean paste (koshi-an)
  × 14.3
• 

  12.7 g

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 2.4
• 

  1.7 g

  (per 18 g edible portion)

  Barley-koji miso
  × 17.6
• 

  1.7 g

  (per 18 g edible portion)

  Rice-koji miso (sweet type)
  × 17.6
• 

  1 g

  (per 10 g edible portion)

  Whale (blubber, raw)
  × 30
• 

  1.9 g

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 15.8
• 

  1.5 g

  (per 15 g edible portion)

  Wheat flour (medium flour, second grade)
  × 20
• 

  1.7 g

  (per 18 g edible portion)

  Shoyu, Soy sauce (saishikomi-shoyu)
  × 17.6