The amount of Foods that contain 30 g of Protein (481 - 490)

• 

  2.3 g

  (per 40 g edible portion)

  Edamame (boiled)
  × 13
• 

  3.8 g

  (per 33 g edible portion)

  Wheat flour cracker (nanbu-senbei, with peanuts)
  × 7.9
• 

  0.3 g

  (per 3 g edible portion)

  Sea cucumber (konowata)
  × 100
• 

  4.2 g

  (per 37 g edible portion)

  Hen's egg (white, boiled)
  × 7.1
• 

  6.7 g

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 4.5
• 

  0.2 g

  (per 2 g edible portion)

  Pepper (black, ground)
  × 150
• 

  0.9 g

  (per 8 g edible portion)

  Japanese quail's egg (boiled and canned in brine)
  × 33.3
• 

  1.1 g

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 27.3
• 

  1.1 g

  (per 10 g edible portion)

  Bread crumbs (wet form)
  × 27.3
• 

  2 g

  (per 18 g edible portion)

  Wheat flour cracker (nanbu-senbei, with sesame seeds)
  × 15