The amount of Foods that contain 30 g of Protein (421 - 430)

• 

  2.3 g

  (per 17 g edible portion)

  Sea urchin (neri-uni)
  × 13
• 

  13.5 g

  (per 100 g edible portion)

  Scallop (raw)
  × 2.2
• 

  3.4 g

  (per 25 g edible portion)

  Bloody clam (raw)
  × 8.8
• 

  3.4 g

  (per 25 g edible portion)

  Pacific cod (milt)
  × 8.8
• 

  7 g

  (per 53 g edible portion)

  Hamburg steak (frozen)
  × 4.3
• 

  4 g

  (per 30 g edible portion)

  Natural cheese (cottage)
  × 7.5
• 

  2 g

  (per 50 g edible portion)

  Hard clam (baked)
  × 15
• 

  2.7 g

  (per 20 g edible portion)

  Job's tears (milled grain, raw)
  × 11.1
• 

  1.6 g

  (per 12 g edible portion)

  Swine, Sausage (vienna)
  × 18.8
• 

  19.8 g

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  × 1.5