The amount of Foods that contain 30 g of Protein (411 - 420)

• 

  14 g

  (per 100 g edible portion)

  Dried buckwheat noodles (dry form, raw)
  × 2.1
• 

  20.9 g

  (per 500 g edible portion)

  Snow crab (raw)
  × 1.4
• 

  16.6 g

  (per 120 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  × 1.8
• 

  2.8 g

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 10.7
• 

  0.4 g

  (per 3 g edible portion)

  Fu-nori (dried)
  × 75
• 

  9.3 g

  (per 68 g edible portion)

  Pidan
  × 3.2
• 

  1.4 g

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 21.4
• 

  1.4 g

  (per 10 g edible portion)

  Japanese icefish (raw)
  × 21.4
• 

  0.7 g

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 42.9
• 

  0.7 g

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 42.9