The amount of Foods that contain 30 g of Protein (401 - 410)

• 

  1.5 g

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 20
• 

  7.3 g

  (per 145 g edible portion)

  Blue crab (raw)
  × 4.1
• 

  1.3 g

  (per 9 g edible portion)

  Pond smelt (raw)
  × 23.1
• 

  2.9 g

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 10.3
• 

  7.1 g

  (per 50 g edible portion)

  Swine, Pork, large type breed (belly, lean and fat, raw)
  × 4.2
• 

  25.7 g

  (per 182 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  × 1.2
• 

  3.7 g

  (per 65 g edible portion)

  Sandfish (raw)
  × 8.1
• 

  1.6 g

  (per 11 g edible portion)

  Soybean, Budo-mame
  × 18.8
• 

  3.5 g

  (per 25 g edible portion)

  Swine, Sausage (fresh sausage)
  × 8.6
• 

  15.4 g

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  × 1.9