The amount of Foods that contain 30 g of Protein (31 - 40)

• 

  7 g

  (per 20 g edible portion)

  Squid, Processed product (seasoned and smoked)
  × 4.3
• 

  1 g

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 30
• 

  1.7 g

  (per 5 g edible portion)

  Skimmed milk powder
  × 17.6
• 

  2 g

  (per 6 g edible portion)

  Mustard (powder)
  × 15
• 

  16.7 g

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 1.8
• 

  9.8 g

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 3.1
• 

  3.2 g

  (per 10 g edible portion)

  Wheat germ
  × 9.4
• 

  7.8 g

  (per 25 g edible portion)

  Skipjack, Processed product (kakuni)
  × 3.8
• 

  0.9 g

  (per 3 g edible portion)

  Maccha
  × 33.3
• 

  27.5 g

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 1.1