The amount of Foods that contain 30 g of Protein (381 - 390)

• 

  30.6 g

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 1
• 

  2 g

  (per 13 g edible portion)

  Cattle, Offal (tongue, raw)
  × 15
• 

  4.6 g

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 6.5
• 

  27.9 g

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  × 1.1
• 

  0.3 g

  (per 2 g edible portion)

  Chili powder
  × 100
• 

  21.8 g

  (per 145 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  × 1.4
• 

  3 g

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 10
• 

  31.7 g

  (per 470 g edible portion)

  Snow crab (boiled)
  × 0.9
• 

  2.7 g

  (per 18 g edible portion)

  Pacific herring (ovary, salted, desalted)
  × 11.1
• 

  1.5 g

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 20