The amount of Foods that contain 30 g of Protein (361 - 370)

• 

  13.2 g

  (per 80 g edible portion)

  Hairtail (raw)
  × 2.3
• 

  8.3 g

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 3.6
• 

  111.5 g

  (per 800 g edible portion)

  Common octopus (raw)
  × 0.3
• 

  9 g

  (per 55 g edible portion)

  Snow crab (canned in brine)
  × 3.3
• 

  31 g

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 1
• 

  0.3 g

  (per 2 g edible portion)

  Red pepper (ground)
  × 100
• 

  40.5 g

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 0.7
• 

  3.2 g

  (per 20 g edible portion)

  Swine, Offal (heart, raw)
  × 9.4
• 

  43.1 g

  (per 266 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  × 0.7
• 

  17.8 g

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 1.7