The amount of Foods that contain 30 g of Protein (341 - 350)

• 

  1.7 g

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 17.6
• 

  20.5 g

  (per 120 g edible portion)

  Swine, Pork, large type breed (boston butt, lean and fat, raw)
  × 1.5
• 

  31.6 g

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  × 0.9
• 

  47.2 g

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 0.6
• 

  1 g

  (per 6 g edible portion)

  Loach (boiled)
  × 30
• 

  0.8 g

  (per 5 g edible portion)

  Shio-konbu
  × 37.5
• 

  28.1 g

  (per 167 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  × 1.1
• 

  25.2 g

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  × 1.2
• 

  10.6 g

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 2.8
• 

  2.8 g

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 10.7