The amount of Foods that contain 30 g of Protein (331 - 340)

• 

  5.3 g

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 5.7
• 

  14 g

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 2.1
• 

  26.1 g

  (per 150 g edible portion)

  Cattle, Imported beef (sirloin, lean and fat, raw)
  × 1.1
• 

  17.4 g

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 1.7
• 

  2.4 g

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 12.5
• 

  10.1 g

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 3
• 

  3.1 g

  (per 18 g edible portion)

  Soybean-koji miso
  × 9.7
• 

  1.7 g

  (per 10 g edible portion)

  Swine, Shoulder
  × 17.6
• 

  2.8 g

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 10.7
• 

  14.7 g

  (per 155 g edible portion)

  Three-line grunt (raw)
  × 2