The amount of Foods that contain 30 g of Protein (321 - 330)

• 

  21.2 g

  (per 120 g edible portion)

  Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  × 1.4
• 

  21.1 g

  (per 119 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
  × 1.4
• 

  0.7 g

  (per 4 g edible portion)

  Firefly squid (boiled)
  × 42.9
• 

  14.2 g

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in oil)
  × 2.1
• 

  12.8 g

  (per 73 g edible portion)

  Scallop (boiled)
  × 2.3
• 

  15.8 g

  (per 90 g edible portion)

  Pacific cod (raw)
  × 1.9
• 

  7 g

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 4.3
• 

  4.8 g

  (per 50 g edible portion)

  Chicken, Broiler meat (wing , with skin, raw)
  × 6.3
• 

  19.6 g

  (per 140 g edible portion)

  Swordtip squid (raw)
  × 1.5
• 

  124.6 g

  (per 1780 g edible portion)

  King crab (boiled)
  × 0.2