The amount of Foods that contain 30 g of Protein (301 - 310)

• 

  27.3 g

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 1.1
• 

  6.6 g

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 4.5
• 

  23.6 g

  (per 370 g edible portion)

  Black scraper (raw)
  × 1.3
• 

  4.6 g

  (per 30 g edible portion)

  Mezashi (raw)
  × 6.5
• 

  1.8 g

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 16.7
• 

  25.8 g

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 1.2
• 

  7.8 g

  (per 96 g edible portion)

  Black rockfish (raw)
  × 3.8
• 

  15.4 g

  (per 170 g edible portion)

  Golden-thread (raw)
  × 1.9
• 

  0.2 g

  (per 1 g edible portion)

  Green laver (dried)
  × 150
• 

  17.8 g

  (per 99 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  × 1.7