The amount of Foods that contain 30 g of Protein (251 - 260)

• 

  43.9 g

  (per 230 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  × 0.7
• 

  24.8 g

  (per 130 g edible portion)

  Gizzard shad (amazu-zuke)
  × 1.2
• 

  34.4 g

  (per 360 g edible portion)

  Fat greenling (raw)
  × 0.9
• 

  13.3 g

  (per 70 g edible portion)

  Sheep, Lamb (leg, lean and fat, raw)
  × 2.3
• 

  9.5 g

  (per 50 g edible portion)

  Cattle, Ground meat (raw)
  × 3.2
• 

  27.6 g

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 1.1
• 

  12.4 g

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 2.4
• 

  8.5 g

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 3.5
• 

  54.6 g

  (per 289 g edible portion)

  Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  × 0.5
• 

  22.9 g

  (per 121 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
  × 1.3