The amount of Foods that contain 30 g of Protein (241 - 250)

• 

  16.2 g

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 1.9
• 

  0.8 g

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 37.5
• 

  1.9 g

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 15.8
• 

  1.9 g

  (per 10 g edible portion)

  Poppy seed (dried)
  × 15.8
• 

  35.5 g

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  × 0.8
• 

  3.8 g

  (per 20 g edible portion)

  Mantis shrimp (boiled)
  × 7.9
• 

  10.6 g

  (per 100 g edible portion)

  Sole (raw)
  × 2.8
• 

  10.4 g

  (per 108 g edible portion)

  Japanese whiting (raw)
  × 2.9
• 

  1.9 g

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 15.8
• 

  19.1 g

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 1.6