The amount of Foods that contain 30 g of Protein (231 - 240)

• 

  52.9 g

  (per 540 g edible portion)

  Brown sole (raw)
  × 0.6
• 

  30.2 g

  (per 155 g edible portion)

  Chicken, Broiler meat (breast, with skin, raw)
  × 1
• 

  19.3 g

  (per 99 g edible portion)

  Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  × 1.6
• 

  36.7 g

  (per 188 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
  × 0.8
• 

  7.4 g

  (per 38 g edible portion)

  Adductor muscle (canned in brine)
  × 4.1
• 

  40.4 g

  (per 207 g edible portion)

  Chinook salmon (raw)
  × 0.7
• 

  1.9 g

  (per 10 g edible portion)

  Swine (roast pork)
  × 15.8
• 

  1.4 g

  (per 47 g edible portion)

  Turban shell (raw)
  × 21.4
• 

  6.2 g

  (per 32 g edible portion)

  Abalone (canned in brine)
  × 4.8
• 

  18.3 g

  (per 95 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, raw)
  × 1.6