The amount of Foods that contain 30 g of Protein (11 - 20)

• 

  13.7 g

  (per 25 g edible portion)

  Cattle, Beef product (beefjerky)
  × 2.2
• 

  2.1 g

  (per 4 g edible portion)

  Yuba (dried type)
  × 14.3
• 

  9.4 g

  (per 19 g edible portion)

  Soybean, Tofu (kori-dofu)
  × 3.2
• 

  4.9 g

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 6.1
• 

  3.4 g

  (per 7 g edible portion)

  Blue sprat (seasoned and dried)
  × 8.8
• 

  6.8 g

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 4.4
• 

  26.8 g

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 1.1
• 

  15.5 g

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 1.9
• 

  2.2 g

  (per 5 g edible portion)

  Natural cheese (parmesan)
  × 13.6
• 

  4.3 g

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 7