The amount of Foods that contain 30 g of Protein (171 - 180)

• 

  94.5 g

  (per 450 g edible portion)

  Amberjack (raw)
  × 0.3
• 

  10.5 g

  (per 50 g edible portion)

  Chicken (ground meat, raw)
  × 2.9
• 

  9.4 g

  (per 45 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, lean, raw)
  × 3.2
• 

  7.3 g

  (per 35 g edible portion)

  Pacific herring (migaki-nishin)
  × 4.1
• 

  33.4 g

  (per 160 g edible portion)

  Mackerel (canned products, in brine)
  × 0.9
• 

  140.4 g

  (per 960 g edible portion)

  Pink salmon (salted)
  × 0.2
• 

  2.1 g

  (per 10 g edible portion)

  Short-necked clam (tsukudani)
  × 14.3
• 

  1.5 g

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 20
• 

  35.2 g

  (per 170 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  × 0.9
• 

  20.7 g

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  × 1.4