The amount of Foods that contain 30 g of Protein (161 - 170)

• 

  17.5 g

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 1.7
• 

  0.2 g

  (per 1 g edible portion)

  Basil (ground)
  × 150
• 

  18.1 g

  (per 86 g edible portion)

  Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  × 1.7
• 

  43.7 g

  (per 207 g edible portion)

  Cattle, Imported beef (rib loin, lean, raw)
  × 0.7
• 

  29.5 g

  (per 140 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  × 1
• 

  16.8 g

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 1.8
• 

  26.3 g

  (per 125 g edible portion)

  Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  × 1.1
• 

  54.2 g

  (per 430 g edible portion)

  Flying fish (raw)
  × 0.6
• 

  7.4 g

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 4.1
• 

  2.8 g

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 10.7