The amount of Foods that contain 30 g of Protein (151 - 160)

• 

  577.8 g

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.05
• 

  40.7 g

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 0.7
• 

  75.1 g

  (per 540 g edible portion)

  Brown sole (boiled)
  × 0.4
• 

  26.6 g

  (per 125 g edible portion)

  Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  × 1.1
• 

  22.4 g

  (per 105 g edible portion)

  Cattle, Beef, dairy fattened steer (fillet, lean, raw)
  × 1.3
• 

  31.7 g

  (per 149 g edible portion)

  Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  × 0.9
• 

  1.5 g

  (per 47 g edible portion)

  Turban shell (baked)
  × 20
• 

  12.5 g

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 2.4
• 

  42 g

  (per 198 g edible portion)

  Cattle, Imported beef (inside round, lean and fat, raw)
  × 0.7
• 

  26.5 g

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 1.1